GUILFORD — For community members hoping to improve their strength and balance, Guilford Cares is offering two Fall Prevention Tai Chi classes.
The ongoing beginners class is scheduled for 9:30 to 10:15 a.m., followed by the beginners class from 10:30 to 11:15 a.m., both on Wednesday at Guilford Community Church.
Leah Gessner is certified by Tai Chi Vermont in Fall Prevention Tai Chi and will instruct the classes.
There is no charge, but donations are welcome.
Proof of vaccination, and masks are required.
The classes will introduce basic forms to improve strength and balance. The traditional movements are rhythmic and slow. They can even be done while seated, if necessary.
Contact Gessner at 802-579-1350 or firstname.lastname@example.org with questions.