BENNINGTON -- Area women are invited to a day of indulgence, nourishment, creativity and fun on Sunday, April 28 from 9:30-4:30 at the Best Western Conference Room, 220 Northside Drive, Bennington.
The day will begin with a long luxurious gentle yoga class designed to clear your mind, release tension and relax your whole being. There will be a deep relaxation period and a playful guided visualization.
We will identify more ways that we want to play and help each other make room for these things in our lives. We will do a couple of creative inspirational exercises and end the day with a fun surprise.
Please wear loose comfortable clothing for yoga and bring a yoga mat, water, your lunch, pen, journal or writing pad, and an item that represents play to you. Pre-registration is required to reserve your space. Please RSVP before April 24. Early bird special - $50 if your check is mailed before April 19. $70 after April 19.
Contact Teresa King at email@example.com or (802) 733-5729 to register or with any questions.